http://www.posturehelponline.com/forum/ Simple:Press Forum Version 4.0.1 http://www.posturehelponline.com/forum/standing-posture/the-connection-between-your-shoes-and-back-pain/#p9 Standing Posture http://www.posturehelponline.com/forum/standing-posture/the-connection-between-your-shoes-and-back-pain/#p9 Wed, 30 Sep 2009 07:47:54 -0500 http://www.posturehelponline.com/forum/standing-posture/back-pain-starts-with-a-weak-core/#p8 Standing Posture http://www.posturehelponline.com/forum/standing-posture/back-pain-starts-with-a-weak-core/#p8 Sat, 27 Jun 2009 07:25:52 -0500 http://www.posturehelponline.com/forum/back-posture-correction/how-to-relax-and-cure-your-back-pain/#p7 Back Posture Correction http://www.posturehelponline.com/forum/back-posture-correction/how-to-relax-and-cure-your-back-pain/#p7 Tue, 02 Jun 2009 06:43:42 -0500 http://www.posturehelponline.com/forum/posture-exercise-programs-products/strong-abs-for-a-strong-back/#p6 Posture Exercise Programs & Products http://www.posturehelponline.com/forum/posture-exercise-programs-products/strong-abs-for-a-strong-back/#p6 Sat, 02 May 2009 19:45:33 -0500 http://www.posturehelponline.com/forum/posture-exercises-at-home/using-yoga-to-cure-or-prevent-backaches/#p5 Posture Exercises At Home http://www.posturehelponline.com/forum/posture-exercises-at-home/using-yoga-to-cure-or-prevent-backaches/#p5 Mon, 27 Apr 2009 09:25:51 -0500 http://www.posturehelponline.com/forum/back-posture-correction/are-your-shoes-hurting-your-back/#p4 Back Posture Correction http://www.posturehelponline.com/forum/back-posture-correction/are-your-shoes-hurting-your-back/#p4 Thu, 02 Apr 2009 12:36:09 -0500 http://www.posturehelponline.com/forum/posture-correction-products/buy-a-posture-chair/#p3 Posture Correction Products http://www.posturehelponline.com/forum/posture-correction-products/buy-a-posture-chair/#p3 buy a posture chair today. Of course, you need to know what you are shopping for. After all, a posture chair is not the same as others. As you can imagine, this type of chair is meant to keep you comfortable while also promoting good posture. If you don’t buy a chair that is specifically built for this reason you may not notice any difference. How much will I have to pay for a posture chair? This is a common question. While posture chairs may cost more than others, you will not have to spend an arm and a leg to get one. Generally speaking, you should be able to find a high quality posture chair at a local store for approximately $75 to $125. If you don’t find anything in your area don’t be afraid to search online; there are many e-stores that sell these chairs. If you spend a lot of time at your desk you need to buy a posture chair. Even if you have perfect posture you should still consider purchasing one of these chairs. After all, you don’t want your posture to get bad because you are sitting in a cheap, non-ergonomical chair day in and day out. ]]> Fri, 27 Feb 2009 01:09:01 -0600 http://www.posturehelponline.com/forum/sitting-posture/computer-posture-do-you-know-what-you-are-doing/#p2 Sitting Posture http://www.posturehelponline.com/forum/sitting-posture/computer-posture-do-you-know-what-you-are-doing/#p2 computer posture is not up to par there is a good chance that you will begin to harm yourself sooner or later. Simply put, you need to know what the proper posture is when sitting at a computer desk. This holds true no matter if you use your computer for a few minutes per day, or all day long. The fact of the matter is that many users don’t know what the proper computer posture looks like. In turn, they begin to experience problems. Here are several details that will allow you to keep a better computer posture day in and day out: 1. Keep your back straight. Your back should be in an upright, straight position at all times. Once you get used to this you will realize that it can be quite comfortable. 2. Don’t slouch. Many people have the tendency to slouch down in their chair when sitting at the computer. You don’t want to do this because it will promote bad posture. As noted in tip number one, you want to keep your back straight at all times. 3. Buy a posture chair. Many companies manufacturer chairs that are meant to promote good posture. If you are using an old chair or one that is causing you to slouch it is time to make a change. A good posture chair can go a long way in making your time at the computer more enjoyable and less harmful. Can you follow these three computer posture tips? Chances are that you can. As long as you remember to keep your back straight and sit in the right type of chair you should not run into any problems. ]]> Fri, 27 Feb 2009 01:07:51 -0600 http://www.posturehelponline.com/forum/posture-exercises-at-work/posture-at-work-dont-slack-off-at-the-office/#p1 Posture Exercises At Work http://www.posturehelponline.com/forum/posture-exercises-at-work/posture-at-work-dont-slack-off-at-the-office/#p1 posture at work you may find yourself facing many problems in the near future. Is this something that you want to face? Instead of worrying about the future you should worry about your posture at work. This way you will be doing everything right, and in turn you will not have to worry about bad posture. Promoting proper posture at work has a lot to do with how you sit at your desk. Do you slouch in your chair? Do you hunch over so you can more easily reach the keys and mouse? If you answered yes to either one of these questions it is only a matter of time until you begin to face problems with your posture. You need to make sure that you keep your back straight and against the back of your chair at all times. Additionally, do not overlook the benefits of a posture chair. This can help to promote good posture from your legs to your neck. To go along with this, most workers also learn that a posture chair is far more comfortable than anything else. Ask your company if this is something they have or can buy for you. If you are like most people you spend tons of time at work. For this reason, your posture at work becomes very important. If you are not keeping the right posture in the workplace you will not do so at home. Soon enough this will lead to advanced health and appearance problems. All in all, your posture at work is very important; don’t slack off at the office. ]]> Fri, 27 Feb 2009 01:07:08 -0600