Hello and welcome to PostureHelpOnline.com. For years I suffered from severe back problems which were directly related to my poor posture. I’ve been working from home in front of a computer for 12 years and this contributed to the level of discomfort I experienced. Working from home somehow seems to be related to weight gain and over the years I had put on an extra 70lbs and that too was adding to my misery.

After years of suffering I had to do something to conquer this. I was in my mid 30’s, but my body felt as if I was close to retirement age. I discovered what was causing the problems and I explored different ways to treat my problems until I found what worked for me.

With that said..

Our goal is to provide you with a comprehensive, highly informative and useful resource for understanding, preventing, and seeking appropriate treatment for back and neck pain and related conditions.

Anyone who has suffered with back pain will know how much it can affect life, not only causing pain and distress, but interfering with work and personal life too.

It is estimated that a staggering 75% of adults will experience back pain at some time in their life, high-lighting the need to gain an insight into the causes of back pain due to poor posture, how it can be treated and most importantly, how to avoid a back injury occurring.

Posturehelponline.com offers readers a wealth of information about the subject, outlining the numerous posture conditions, describing their symptoms, methods of diagnosis and management of back pain using both conventional and alternative techniques.

Kind Regards

Chris

Note: It’s very important that you understand that the information contained on this website should not be considered expert medical advice. We strongly advise that you consult a medical doctor to treat all medical conditions you may be experiencing.